Breck

As a lifelong athlete and fitness fanatic, Breck Ruddick has spent the majority of his life attaining and maintaining a healthy, fit lifestyle. Involved in competitive sports from an early age, he has had to maintain strength, flexibility and overall fitness to compete at a high level from grade school to the professional level.

A three sport standout in High School in Football, Baseball and Track, a 4 year letterman at Quarterback in college and a stint in the Arena League, Breck’s ability to continue to push himself and do the work in the weight room has been one of the keys to his longevity in pursuing his athletic goals and dreams even after injuries that could have put an end to his career. 

Entering a new phase in life, Breck has found that CrossFit encompasses a lot of what drives him to be the best. He loves to work out, HARD! While he may not be facing an opponent across the line from him, he loves the competition within himself and is as determined as ever to be the best he can be. As a CrossFit Coach, Breck has the knowledge and drive to help you reach and even surpass your goals. Should you need a motivational speech to get you up and keep you going, I’m sure he has plenty stored away as well. Be your Best!