5.21.18

on Sunday, 20 May 2018. Posted in WOD

WOD

Monday May 21, 2018

 

A) Front Squat: Build to a max for the day in 10 minutes

B) Romanian Deadlift: 4 x 6-8 @ 32X1, rest 60s

C) 40-30-20-10: Wall Balls

Push Ups

Race St and Back b/w each set

 

 

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Tuesday May 22, 2018

 

A1) Z-Press: 10-8-6-4-2, rest 30s

A2) Supinated Chest to Bar: 5x6-10, rest 60s

B) E5MOM x 4 sets: Complete 

5-10 HSPU

10 box jumps

20/15 cal row

50 DU

 

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Wednesday May 23, 2018

 

A) Hang Clean + Full Clean: 4 x 2 + 2, rest 90s

B1) Plate Overhead Walking Lunge: 3 x 10/leg, rest 20s

B2) Side Plank: 3 x 45s/side, rest 60s

C) Run: 1 mile for time

 

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Thursday May 24, 2018

REST DAY

 

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Friday May 25, 2018

 

A) Deadlift: Build to a tough single for the day (15 minutes)

B) Jackie: 1000m row

50 Thrusters @ 45#

30 Pull Ups

 

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Saturday May 26, 2018

 

Closed for the Day

 

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Sunday May 27, 2018

 

rest up, Murph @ 9:30am on Monday

show up a few minutes early so you can register for Wodify if you haven’t already 😉

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