3.26.18

on Sunday, 25 March 2018. Posted in WOD

WOD

Monday March 26, 2018

 

A1) Back Squat: 4 x 6-8 @ 30X1, rest 60s

A2) Supinated Pull-up: 4 x 5-7, rest 60s

B1) DB Walkng Lunge: 3 x 8/leg, rest 60s

B2) Push-Up: 3 x 12-15 @ 2111, rest 60s

C) Run: 1 mile

 

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Tuesday March 27, 2018

 

 

A) 40-30-20-10 for time: cals on rower 

box jumps

burpees

russian kbs

 

 

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Wednesday March 28, 2018

 

A) Clean and Jerk: 12 minutes - establish a good single for the day

B) Front Squat: 3 x 3, rest 90s

C) 8 minute amrap : 25 DU

15 sit ups

5 Wall Walks

 

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Thursday March 29, 2018

REST DAY

 

 

 

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Friday March 30, 2018

 

 

A1) Deadlift: 6, 4, 2, 6, 4, 2 - rest 90s

A2) Bench Press: 4, 4, 4, 4, 4, 4 - rest 90s

B) "Karen": 150 Wall Ball for time

 

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Saturday March 31, 2018

 

 

A) Team WOD: 9:30am

 

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Sunday April  1, 2018

 

 

A) Open Gym: We'll be there  if you want to redo Karen 

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