Articles in Category: WOD

4.30.18

on Sunday, 29 April 2018. Posted in WOD

WOD

Monday April 30, 2018

A) Snatch: 2 EMOM x 8 minutes

B) Back Squat: 2 reps every 45s x 8 sets (moderate load)

C) Burpee Pull Up: 100 for time (if you can, a little reach above your grip)

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Tuesday May 1, 2018

 

A) 40 minute AMRAP:

800m run (3 laps)

5 TGU/arm (53/35/)

600m run (2 laps)

20 american KBS (53/35)

400m run (1&1small lap)

60s side plank/side

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Wednesday May 2, 2018

A) Hang Clean: Build to a tough triple in 8 minutes

B1) Wall Balls: 4 x 20, rest 20s

B2)  Power Clean (tng): 4 x 8, rest 20s

B3) Row: 4 x 25/15 cals, rest 3 minutes

C) 3 min AMRAP: max sets of 10 UB DU

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Thursday May 3, 2018

REST DAY/Make Up Day/Skill Day

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Friday May 4, 2018

A) Overhead Squat: 5 x 5 rest 90s

B) For time: 5 sets

9 toes to bar

9 OHS @ 95/65

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Saturday May 5, 2018

Team WOD - 9:30am

”Cinco”