Articles in Category: WOD

5.6.18

on Sunday, 06 May 2018. Posted in WOD

WOD

Monday May  7, 2018

A) Back Squat: 4 x 3-5, rest 90s

B) For Time: 15 Burpee Box Jump Overs

3 Rope Climb

5 Man Makers

12 Burpee Box Jump Overs

2 Rope Climb

10 Man Makers

9 Burpee Box Jump Overs

1 Rope Climb

15 Man Makers

Man Maker = 2 DB's - Push up, row, row, squat clean + thruster

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Tuesday May  8, 2018

A) Hang Power Snatch + Power Snatch: 5 x 2 + 2, rest 90s

B) Every 5 minutes for 6 sets: 8 lateral burpees + 250m/200m row

90-95% effort on the row

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Wednesday May  9, 2018

A) Clean: @ high %

2 EMOM x 8 minutes

B) 3 rounds @ high effort:

300m run (race st and back)

15 russian KBS @ 70/53

15 C2B Pull Ups

15 walking lunges/leg

rest 3 minutes

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Thursday May 10, 2018

REST DAY

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Friday May 11, 2018

A) "Filthy Fifty": 

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Saturday May 12, 2018

A) Team WOD: 9:30am

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Sunday May 13, 2018

REST DAY