Articles in Category: WOD

WOD - October 11

on Thursday, 11 October 2012. Posted in WOD

Warm up:
Agility ladder
In place agilities
8 count body builders 
http://www.youtube.com/watch?v=TxQT-wZdP28

Strength:
Weighted pull ups-
5x5 (add weight per set)
If you can't do unassisted pull ups, make it 5x5 @ a tempo

Conditioning:
10 minutes of double unders
Count total reps

Stretch calves/Achilles when finished