What is a WOD?


We speak affectionately about our WOD, which is an acronym that stands for our Workout Of the DAY.  You'll find the daily workout posted in the WOD Blog here on our website. You can access this with any mobile device, tablet or phone, if you happen to be on the go. And, we encourage you to post your comments or results on the daily WOD blog.  We love competition that helps motivate you to achieve higher results.  Join us and attack your daily WOD!